01 / CUTTING & COMPETITION PREP
Bring your
best physique.
$75/week
A customised 5–6 day program built around your physique and preparation.
Minimum 24 weeksFirst payment covers 10 weeks in advance ($750).
Enquire about prep COMP PREP & PHYSIQUE COACHING
From first rep
to centre stage.
Your physique. Your stage date. Your life.
A customised plan with Coach Sujan.
THE WORK BEHIND THE TITLESCOACH SUJAN
1×
Amateur World
Champion
1×
Pro World
Champion
8×
Pro Card
Holder
90+
Gold & Overall
Titles
14×
Champion Trainer
Award
PROGRAMS & INVESTMENT
A plan with
your name on it.
From building muscle to stepping on stage, choose the phase you’re working towards.
Bring your
02 / BULKING PHASE
Build for
what’s next.
$50/week
A fully customised workout and meal plan built around your physique.
Minimum 12–24 weeksAgree your program duration with Sujan before starting.
Enquire about bulking MORE TIME WITH YOUR COACH
Personal training
add-ons.
Add in-person sessions to your $75/week prep program.
1 session / week$110 per PT session
$185/week total2 sessions / week$100 per PT session
$275/week total3+ sessions / week$90 per PT session
From $345/week total$345 covers the prep program plus three PT sessions. Ask Sujan for the total if you’d like more sessions.
Discuss prep + PT ↗All prices in Australian dollars.
THE COACH
Experience earned.
Coaching tailored.
A titled competitor and trainer who has taken clients through cutting, bulking and full competition prep.
Every plan is customised to your physique, your stage date and your life. Work with Sujan on the phase that matters to you, with posing and personal training available alongside your prep.
Coach SujanGOOD TO KNOW
A few answers
before you start.
How long is competition prep?
The cutting and competition prep program has a minimum commitment of 24 weeks. Your first payment covers 10 weeks in advance: $750 at $75 per week.
Can I focus on bulking without a competition date?
The bulking phase includes a customised workout and meal plan at $50 per week. Discuss your goals and the 12–24 week minimum duration with Sujan.
Is personal training included in the weekly prep price?
Personal training is an optional add-on. The weekly totals shown combine the $75 prep program with the listed number of PT sessions. Posing is priced separately.
Where does in-person coaching take place?
Sujan coaches at Anytime Fitness North Strathfield. Ask about availability, gym access and how your program will be delivered when you enquire.
YOUR NEXT CHAPTER
Your next stage
starts here.
Tell Sujan about your physique goals, training experience and, if you’re competing, your show date.
0450 577 300 coachsujan2019@gmail.comLet’s talk about your goal
Choose a program, then email or text Sujan directly.
Opens your email or messaging app. Sujan will arrange the next step with you.